Sattu drink benefits are versatile and wide in ranges and that is why it is one of the most consumed drinks in summers because of its cooling impact on body. Made from roasted gram powder, chilled water, and other desi spices, Its an organic, inexpensive and equally effective substitute to modern protein shakes. Full of protein and fiber, Sattu is a versatile hydrating drink that can help you achieve your weight loss goals while providing you with numerous other health benefits. Incorporating Sattu into your diet can help you achieve a healthier lifestyle.
Recipe for Jau ka Sattu:
Ingredients required:
500 gm Barley
- 2 Liter Water
- 3.250 gm Jaggery Powder
- Black Salt (As Needed)
Black cumin powder (pinch)
sattu drink benefits
Instructions for Jau Ka Sattu
1- in a cooking pan, add barley and roast it.
2- Grind the mixture and strain it.
3- In a jug add water, jaggery powder or sugar and mix it well.
4- Now, add black salt, black cumin powder grinded barley and mix it well.
5- Jau Ka Sattu now ready to serve.
Total calories in one glass of sattu is aprroximatey, 320 calories per serving.
Sattu drink benefits:
Helps in weight loss
Sattu is an excellent source of protein, which is essential for building muscle and burning fat. Consuming Sattu drink, can help you feel full for longer periods and since its low in calories, its an ideal hydrating drink for weight loss. Furthermore, It can help you keep your calorie intake in check while providing you with the necessary nutrients.Finally, Consuming Sattu drink can help boost your metabolism, making it easier for you to burn calories and lose weight.
Improves Digestion and bowel movement
Sattu drink is an excellent source of fiber; therefore, it improves digestion and triggers bowel movement which is essential for weight loss. Also, it keeps stomach full for long. As it is Light on digestive system, it helps body absorb nutrients better which prevents excess accumulation of fat.
Improves appetite
sattu contains potassium and magnesium that helps in improving appetite.
Enhances energy
Rich in iron content, sattu stimulates red blood cells to grow faster in the body. As a result, the body gets more oxygen which provides adequate energy to you throughout the day.
Flushes out toxins from body
Sattu is a detoxifying agent that helps destroy toxic substances from your body and intestines. That is why, it energises the body and protects it from several health disorders.
Keeps body cool
Sattu has great hydrating properties. Therefore, a glass of sattu drink every day can keep your system cool and even prevent indigestion.
Helps people with diabetes
Sattu is low in glycemic index which makes it one of the best foods for people with diabetes.Moreover, it decreases cholesterol, and balances body lost nutrients.
Anti-aging impact on skin
Consuming Sattu drink can help improve your skin’s texture and prevent acne.Also, sattu is also rich in antioxidants,
which can help fight the signs of aging.
When is the best time to drink Sattu for weight loss?
The best time to drink Sattu for weight loss is in the morning on an empty stomach. Drinking Sattu in the morning can help boost your metabolism and keep you feeling full for longer periods. You can also drink Sattu after your workout session to replenish your body with protein.
Can we drink sattu daily?
Yes, because of its benefits and cooling impact on body, it is ideal to introduce sattu drink daily in summers.
How much sattu is recommended for adults on a daily basis?
Experts recommend 2 to 4 tablespoons (20 to 40g) per day.
Can I take sattu at night?
No, ideal time to consume sattu is during daytime empty stomach, before breakfast.
Is sattu good for Pcos?
Since people with this condition tend to feel bloated and constipated, this drink can be extremely beneficial in improving bowel movement and releasing bloating.
Side effects of sattu and who cannot take sattu.
If consumed in excess quantities, Sattu may cause gas in the stomach. Hence, people who have gastric problems should consume it in limited quantities. Also, people who are suffering from stones in the gall bladder should avoid consuming Sattu.